Cinnamon Roll Protein Crepes

The aroma that fills the kitchen as these cinnamon roll protein crepes cook is simply irresistible. There’s something about the warm scent of cinnamon and vanilla wafting through the air that immediately takes me back to lazy Sunday mornings spent around the table with family. As the crepes gently brown, you can already taste the cozy comfort they promise. With each flip, the anticipation grows, and I find myself already planning the best way to fold in that velvety, sweet protein filling.

The texture is the perfect balance—soft yet sturdy, with just the right amount of sweetness to remind you of a cinnamon roll without being overwhelming. The beauty of this recipe lies in how it feels indulgent but isn’t laden with unnecessary sugar or calories. The protein boost makes them a great breakfast or post-workout treat, and I find myself sneaking bites in the middle of the day, too!

But here’s the thing—these crepes are versatile! They’re not just about the classic cinnamon roll vibe. You can tweak the filling to suit your cravings, from a drizzle of almond butter to a sprinkle of chopped nuts or even a dollop of Greek yogurt for extra creaminess. What’s your favorite twist on a classic? I’d love to hear how you make these crepes your own—whether you add fruit, chocolate chips, or even a pinch of nutmeg for that extra cozy touch. The possibilities are endless, and I can’t wait for you to dive in and make these your new go-to breakfast or snack!

Key Ingredients for Cinnamon Roll Protein Crepes

When it comes to these cinnamon roll protein crepes, every ingredient plays a key role in creating that perfect balance of flavor, texture, and nutrition. Let’s break down the star players that make this recipe a winner.

• Oats
  Oats form the base of the crepe batter, giving them a tender yet hearty texture. They add fiber, helping to keep you full longer and contributing to a satisfying, wholesome bite.
• Vanilla Protein Powder
  The secret ingredient to packing in protein without sacrificing taste! The vanilla protein powder adds a subtle sweetness while boosting the nutritional value, making these crepes perfect for fueling your day or refueling after a workout.
• Ground Cinnamon
  This aromatic spice is what brings that warm, cinnamon roll essence to the crepes. Its sweetness, paired with a hint of earthiness, makes every bite feel comforting and cozy.
• Baking Powder
  A small but mighty ingredient that helps the crepes rise ever so slightly, giving them a light, fluffy texture. It’s the little bit of lift that turns these crepes into the perfect treat!
• Unsweetened Almond Milk
  Almond milk adds moisture to the batter without any added sugar. It’s a creamy, dairy-free option that ensures the crepes have just the right consistency—smooth but not too thick.
• Eggs
  Eggs help bind everything together, giving the crepes structure while also adding protein and richness. They contribute to the soft yet firm texture of each crepe.
• Vanilla Extract
  Just a touch of vanilla extract brings out the sweetness in the batter, elevating the flavor profile and enhancing that “baked goods” taste that’s so inviting.
• Honey
  A natural sweetener that adds a mild, golden sweetness to the crepes. Honey also brings a touch of moisture, making the crepes tender while keeping them perfectly balanced in flavor.
• Greek Yogurt
  Greek yogurt adds creaminess to the filling, making it luscious and smooth. Plus, it’s full of protein, giving you a little extra boost while keeping the flavor rich but not overly heavy.

Each ingredient is a building block in this recipe, contributing its unique flavor and texture to create the perfect cinnamon roll protein crepes.

How to Make Cinnamon Roll Protein Crepes

Serving Suggestions for Cinnamon Roll Protein Crepes

– Top with Fresh Berries and a Drizzle of Maple Syrup
A handful of juicy, ripe berries—blueberries, raspberries, or even strawberries—pair perfectly with the warm, cinnamon-flavored crepes. Add a little drizzle of pure maple syrup for that extra touch of sweetness, and you’ve got a breakfast that feels both indulgent and fresh. Plus, the berries add a burst of color that makes your plate look as good as it tastes!

– Slather with Almond Butter and a Sprinkle of Chopped Nuts
If you’re craving something with a little more richness and crunch, spread a layer of creamy almond butter across your crepes. Top with a sprinkle of chopped almonds or walnuts for added texture and flavor. It’s like turning your crepes into a nutty, satisfying treat—great for those post-workout mornings when you need a little extra protein and healthy fats.

– Create a Sweet Protein Parfait
Layer the cinnamon roll protein crepes with Greek yogurt and a touch of honey, then stack them into a parfait! It’s an easy way to turn these crepes into a fun, on-the-go breakfast. You can even toss in some granola or a few more cinnamon sprinkles for added crunch and flavor. It’s a treat that’s just as pleasing to the eye as it is to the taste buds!

There are endless ways to dress up these crepes, and I’d love to hear how you make them your own! What toppings do you go for when you’re in the kitchen? Let’s share some ideas!

How to Store Cinnamon Roll Protein Crepes

If you’ve made a big batch of cinnamon roll protein crepes and want to enjoy them throughout the week, storing them properly is key to keeping their flavor and texture fresh. First, let them cool completely on a plate or cooling rack before storing. This will prevent any excess moisture from building up inside the container and making them soggy.

For short-term storage, simply stack your crepes and wrap them tightly in plastic wrap or place them in an airtight container. They’ll keep in the fridge for about 3-4 days. When you’re ready to enjoy, just pop them in the microwave for a few seconds or heat them in a skillet for a quick reheat. They’ll be just as soft and delicious as the first time!

If you want to keep them for a bit longer, freezing is your best bet. Lay the crepes flat on a baking sheet lined with parchment paper and freeze them for about an hour. Once they’re firm, you can stack them with parchment paper between each crepe and store them in a freezer-safe bag or container. When you’re ready to eat, just thaw in the fridge overnight or reheat directly from frozen in the microwave or on the stovetop. You’ll still get that warm, comforting cinnamon roll flavor without the hassle!

Conclusion

And there you have it—your new favorite breakfast or snack! These cinnamon roll protein crepes are not only packed with delicious flavor but also full of the kind of nutrition that keeps you feeling great all day long. Whether you’re savoring them first thing in the morning or enjoying a sweet, post-workout treat, they’re sure to bring that cozy, cinnamon-sugar comfort to your kitchen.

Remember, you can always make them your own. Add a handful of fresh fruit, drizzle with a bit of honey, or even layer them up for a parfait. The possibilities are endless, and that’s the fun of cooking—it’s all about making a recipe uniquely yours.

If you give this recipe a try (or make it your own), I’d absolutely love to hear how it turns out! Got a twist on the toppings, or maybe a trick for making them even fluffier? Drop me a comment or ask any questions if you need help with the recipe. Let’s chat!

Print Recipe

Cinnamon Roll Protein Crepes

Author: Lily Anderson Courses: Dessert

Difficulty: Intermediate Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Calories: 350

Description

These Cinnamon Roll Protein Crepes are a dream come true! Soft, warm crepes are filled with a sweet cinnamon swirl and packed with protein, creating the perfect balance of cozy, indulgent flavors with a nutritious twist. Your new favorite breakfast awaits!

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ cup oats

• 1 scoop vanilla protein powder

• ¹⁄₄ teaspoon ground cinnamon

• ¹⁄₄ teaspoon baking powder

• ¹⁄₄ cup unsweetened almond milk

• 2 large eggs

• 1 teaspoon vanilla extract

• ¹⁄₂ tablespoon honey

• ¹⁄₄ cup Greek yogurt

Instructions

1. Start by placing 1/2 cup of oats into a blender or food processor.
2. Add 1 scoop of vanilla protein powder to the blender with the oats.
3. Include 1/4 teaspoon of ground cinnamon in the mixture.
4. Add 1/4 teaspoon of baking powder for some lift in the crepes.
5. Pour 1/4 cup of unsweetened almond milk into the blender for a smooth consistency.
6. Crack 2 large eggs into the blender, making sure to discard the shells.
7. Add 1 teaspoon of vanilla extract to bring out the flavor in the batter.
8. Drizzle 1/2 tablespoon of honey into the mixture for natural sweetness.
9. Add 1/4 cup of Greek yogurt to the blender for added protein and a creamy texture.
10. Blend all the ingredients together until the batter is smooth and well combined.
11. Preheat a non-stick skillet or frying pan over medium heat, allowing it to get hot.
12. Lightly coat the skillet with a small amount of cooking spray or a dab of oil to prevent sticking.
13. Pour a small amount of the batter into the skillet, just enough to form a thin layer, and spread it evenly across the surface.
14. Cook the crepe for about 1-2 minutes, until the edges begin to lift and the bottom is golden brown.
15. Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side.
16. Once the crepe is fully cooked, transfer it to a plate.
17. Repeat the process with the remaining batter, ensuring the skillet is lightly greased between each crepe.
18. Stack the finished crepes on the plate as you go, keeping them warm.
19. Serve the cinnamon roll protein crepes with your choice of toppings, such as extra Greek yogurt, a drizzle of honey, or fresh fruit.

Note

• Blending the oats first will help create a smoother batter, especially if you don’t have oat flour on hand.
• If you prefer a fluffier texture, consider adding an extra 1/4 teaspoon of baking powder.
• For a dairy-free option, replace Greek yogurt with a plant-based yogurt.
• Adjust the sweetness by increasing or decreasing the honey depending on your preference.
• To avoid overcooking, ensure the skillet is not too hot to prevent the crepes from burning quickly.

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